SeniorShape videos

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'Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine'
'Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine' 19:43 Jul 23, 2023
'Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells'
'Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells' 36:37 Jun 7, 2023
'Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone'
'Senior & Beginner Workout 10 minute LEGS & GLUTES Shape and Tone' 10:55 May 18, 2023
'Senior & Beginner Workout - Mini Loop Resistance Bands'
'Senior & Beginner Workout - Mini Loop Resistance Bands' 23:46 May 2, 2023
'Senior & Beginner Workout - Theraband Resistance Band Exercises'
'Senior & Beginner Workout - Theraband Resistance Band Exercises' 23:34 Apr 15, 2023