'10 minute shaping and toning workout for legs and glutes. Part of Mix & Match series. Work your largest muscle groups with this quick 10 minute legs and glutes workout! It is so important to strengthen your quads and glutes for the health of your knees and back! Have a chair available for balance during the lunge section of this workout. Go at your own pace if this workout is too fast for you. Legs and glutes is a great workout on its own because it includes some cardio as well. Or it is perfect to do with the other workouts in the mix & match series. Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases Senior & Beginner Workout 10 minute CARDIO WARM UP Mix & Match https://youtu.be/aonHvoTttco Senior and beginner Workout 10 minute ARMS Mix & Match https://youtu.be/C3pA8YegYPw Senior & Beginner Workout 10 minute CORE/ABS Mix & Match https://youtu.be/wW3USya4Ui0 Senior & Beginner Workout 10 minute STRETCH Mix & Match https://youtu.be/kWQQS5QycEQ'
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