'SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ Dumbbells Resist bone loss with this full body strength training workout. Start with light dumbbells, around two to five pound weights, and work your way up to heavier ten pound dumbbells. In this 30 minute workout we will train all areas of the body to stay balanced and feel strong! Please check out my other workouts and subscribe me at: https://www.youtube.com/channel/UCkWYei5MULuRDhH7uxtZqqA Products and I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases Facebook page to like and follow https://www.facebook.com/SeniorShapefitness/ Lunges Calf raises Shoulders Bicep Rotator cuff Thighs'
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