'The MUVE-along Method is a fun and easy way to get moving at home. As you follow the MUSE loosely you create each movement to feel good to you. Enjoy the island music of John Cruz as you refresh your mind while moving all your body parts. These are balancing and stretching exercises for seniors. Exercising at home saves time and money. Let us be your inspiration and dancing community right in your living room. This dance-along is a stress reducer and happiness creator -- give it at try right now. MUVE videos are free video workouts that can be done by kids, seniors and adults. Motivate yourself to exercise because it\'s so much fun to do! Come along with us and enjoy our free dance workout videos right when you need it most. Clear your head with a few minutes of spontaneous dancing fun and gather new strength for the rest of your workday. http://www.muve.com/muve-dancing-games/. Find out more about the MUVE Method, the senior fitness dvd \"Mellow MUVE\" and the many free dance-along videos on the muve.com video blog at http://www.muve.com.'
Tags: home workout , dance fitness , dance exercise , motivation to exercise , 50+ , 60+ , exercise over 50 , senior fitness exercises , exercises for older adults , exercises for elderly people , exercise over 60 , stress buster , easy exercise at home , fitness older adults , easy workout routines , senior fitness dvd , dance home , low impact exercise dvd , activities for active seniors , dance moves exercise , learn to disco dance , stress reducer , dances for beginners , John Cruz
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