'Exercise from home after Thanksgiving with this low-impact 20-minute strength and cardio workout with Amy from the YMCA of the North! Let\'s get that heart rate going! We\'ll start with a warm-up and move into some low-impact movements. Roll your shoulders back, check-in with your body, and relax as we get our bodies moving after eating some Turkey and sharing time with friends and family, whether in-person or online. Watch our trainers to modify any movements.'
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