'Bungee Cord Exercises to Increase Strength & Agility!'

03:52 May 23, 2023 1 1

'Ruth Nelson, world class coach and former U.S. player, introduces the use of bungee cords as a means of increasing strength and agility. Athletes are trained to maximize backcourt movement in all positions, regardless of position they will typically play.  For information on purchasing this DVD, go to: http://www.championshipproductions.com/cgi-bin/champ/p/Volleyball/Volleyball-Performance-Training-on-the-Volleyball-Court-Beginners-to-Advanced_VD-04316.html?mv_source=youtube  For more information on additional Volleyball DVDs, go to: http://www.championshipproductions.com/cgi-bin/champ/volleyball-dvds-videos.html?mv_source=youtube' 

Tags: strength , agility , Volleyball , newsletter , Championship Productions , Ruth Nelson

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