'NICOLE CHAPLIN - Bungee Cord Sprints.avi'

01:45 May 6, 2023 0 0

'NICOLE CHAPLIN - Bungee Cord Sprints Using the bungee cord as a force against the body develops strength and power. Excellent leg series to incoporate on leg day. Great cardio!' 

Tags: fitness , Workout , gym , exercise , loss , weight , bodybuilding , movement , body , muscle , strength , training , lean , power , press , female , physical , mental , sprints , NFL , jump , bands , quads , leg , powerlifting , hamstrings , cross , run , cable , runners , Nicole , mountain , calves , Chaplin , jumping , Cord , Jumps , Cones , bungee , climbers , resitance

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