'Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video to know! To download the TAK App, click on this link below- https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/#SeniorCitizens'
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