'10 Easy & Simple Exercises for Senior Citizens | Fit Tak'

08:15 May 21, 2023 0 0

'Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video to know!     To download the TAK App, click on this link below- https://bit.ly/33A6Scr    You can follow us at:   Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/#SeniorCitizens' 

Tags: fitness , wellness , Health , fitness videos , improve balance , mobility workout , easy exercises , fit india , fittak , fitness in hindi , learn yoga , Asans , fit tak , fittakofficial , fit tak official , fitness for all , yoga tak , yogatak , hindi fitness videos , exercises for senior citizens , 10 exercises for strength

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