'UFN: Weighted vest (jacket) and bungee exercises'

'http://www.ultimatefightnutrition.com   3 techniques demonstrating how a weighted vest can be used with bungee cords for developing technique, strength and endurance conditioning, mobility, reflexes and balance. These are ideal drills and exercises for any martial artist, fighter, boxer or crossfit and functional training fanatic  1. Weighted vest and Bungee crawl 2. Working the line with weighted vest and hand weights 3. Pad work with weighted vest and bungee cord. (boxing and kicking) Maxivest supplied by http://www.pro-xsports.com    music made from free loops from http://www.looperman.com' 

Tags: core , exercises , training , crossfit , MMA , functional fitness , Martial Arts , balance , boxing , technique , cross fit , kick boxing , Muay Thai , Crawl , rolling , Mixed Martial Arts , jacket , Vest , Kickboxing (Martial Art) , sheffield , weighted vest , pad work , weighted , bungee cord , UFN , Bungee Rope , proxsport , pro xsport , weighted jacket , s18gym , maxivest

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