'Senior Fitness in your RV - Ball Workout for Senior Fitness on the Road'

16:01 May 4, 2023 0 0

'This is the third video in the Senior Fitness In Your RV workout series. Now there\'s no excuse for missing your workouts while on the road! In this ball video, all you\'ll need is a chair and a small ball. Don\'t have a ball? No problem! Take a sock and stuff it with other socks until it looks ball-like. Follow along for a great full body workout that\'ll leave you energized and ready for whatever adventures await. But First: In the video, I\'m using a recliner that rocks. Don\'t do that! Make sure you choose a solid chair in your RV for your workout. You\'ll be able to work more effectively and safely. And Remember: If you want to stay on the road longer, you must take care of your body. It\'s the only one you get!  Check us out at http://www.theFitRV.com - There\'s more than just the videos!' 

Tags: fitness , Workout , exercises , rv , training , senior fitness , Recreational Vehicle (Industry) , ball , ball workout , TheFitRV , FitRV , The Fit RV , Fit RV , silversneakers , Healthways (Organization) , rv fitness , rv workout , RV Exercises , Fit On The Road

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