'Senior Exercise videos: TAKE 5 HAND SQUEEZE'

01:11 Apr 24, 2023 1 1

'Demonstration of Basic 5 stretch #1: Take 5 hand squeeze. Consistent in Take 5 to exercise fall prevention seated exercise routines, this movement relieves arthritic pain, prevents further disability.' 

Tags: senior fitness , fall prevention , arthritis exercises , take 5 to exercise , basic 5 stretches , seated exercise routines

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