'Senior Pilates Workout'

33:46 Oct 4, 2023 0 0

'http://airikai.com  An introduction to Pilates taught by Sunshine Delos Santos, Pilates Instructor with Airikai.  Learn this routine and practice it twice a week for a stronger core and better control of your body.  Great for beginners and seniors.' 

Tags: fitness , abs , exercise , pilates , core , strength , training , beginner , posture , senior , Rehabilitate

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