01:03
Sep 28, 2023
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'http://www.SuperSeniorFitness.com - You don\'t, and in fact, shouldn\'t start weight training with heavy weights. Here\'s what you need to know to get started with senior strength training. Visit http://www.SuperSeniorFitness.com for more videos, workouts, exercises, advice and articles for seniors.'
Tags: senior health , senior exercise , senior fitness
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