'Super Senior Fitness: Starting Out With Strength Training'

01:03 Sep 28, 2023 1 1

'http://www.SuperSeniorFitness.com - You don\'t, and in fact, shouldn\'t start weight training with heavy weights. Here\'s what you need to know to get started with senior strength training. Visit http://www.SuperSeniorFitness.com for more videos, workouts, exercises, advice and articles for seniors.' 

Tags: senior health , senior exercise , senior fitness

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