'Senior Fitness Series: A First Look'

00:46 Sep 17, 2023
'We are celebrating positive aging this National Senior Health and Fitness Day with an inspirational senior fitness video series.  The videos feature exercise for seniors, including chair and balance exercises, at Pleasant Hill Senior Center. The seniors also shared their perceptions on aging - growing older doesn’t mean you have to “grow old.”  Be sure to tune in each Friday beginning June 3rd for the release of our video series.  Learn more about senior fitness at: [link to blog post]  Facebook.com/bayalarmmedical Twitter: @BayAlarmMedical' 

Tags: #Seniorfitness , #FitnessFriday , #fitnessforseniors , #nshfd , #positiveaging , #exerciseforseniors , #seniorfitnessclasses , #balanceexercisesforseniors , #chairexercisesforseniors , #wellnesswednesday

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