'Senior Exercise Video, Elderly Exercise Strength Training for Triceps'

02:33 Sep 17, 2023 1 1

'http://www.strongerseniors.com/  From the Stronger Seniors \'Strength\' DVD. Light weight training to maintain functional fitness, increase muscle mass and bone density, and help prevent osteoporosis.  Use a 1- to 3 pound weight, depending n your current strength level.  If you do not have a hand weight, use a can of soup from the cupboard.  Sit in a straight-backed chair, never a folding chair, and maintain erect posture throughout exercise.' 

Tags: fitness , exercise , strength , exercises , seniors , for , osteoporosis , senior , sitting

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