'6 Dumbbell Leg Exercises From Sarah Lindsay Of Roar Fitness'

01:06 Sep 14, 2023 1 1

'Seen Maya Jama on the cover of this month\'s Women\'s Health mag and feeling inspired to try a new workout? Well, let us shown you some easy dumbbell leg exercises. ____________________________________________  Here, Sarah Lindsay of Roar Fitness—aka Caroline Flack\'s personal trainer—shares her lower body weights workout for any woman looking to use weights or work her lower body.  ____________________________________________  Weights have been shown to increase muscle mass and even boost your resting metabolic rate for up to 38 hours after your session, meaning you burn more fat. Sound good?   In this video Lindsay demonstrates a lower body weights circuit, performing each of the six exercises in the set back-to-back.   ____________________________________________  Want to give this a go?  Do three sets of 10 reps of the first circuit using a very light weight to warm up, increasing the weight until you feel your heart rate and body temperature go up.   ____________________________________________  New to working out? Not lifted weights before?  Always seek expert advice before trying anything new.   ____________________________________________  Exercises:  FORWARD LUNGE RDL GOBLET SQUAT GLUTE BRIDGE BULGARIAN SPLIT SQUAT BENCH SQUAT  ____________________________________________  SHOOT TEAM  Crew: Big Hair Films (bighairfilms.com)  ____________________________________________  Women\'s Health on Instagram www.instagram.com/womenshealthuk/  Women\'s Health on Facebook  www.facebook.com/womenshealthuk' 

Tags: home , Women , fitness , Weight loss , healthy , workouts , diet , Food , magazine

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