'After building her own fitness brand ‘strivefitbykaylajones’ three years ago, Kayla helped all of her clients achieve their fitness goals and become the best versions of themselves that they can be. She focused her efforts to not only have the confidence to step into the gym and smash their workout but to look at themselves in the mirror and be happy with what they see! This is her primary mission as a PT. Kayla specialises in hypertrophy based training (bodybuilding specific) and HIIT (high intensity interval training. She is also experienced with nutritional guidance and weight loss.'
Tags: fitness , crossfit , gopro , lion , roar , 24 hour gym , Roar Fitness 247 , RFX CrossFit
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