'Hi everyone! Welcome to the beginning of a new YouTube series for our seniors at the Center at Founder\'s Village. In this series one of our staff members, Sean Gelvezon, will be working with you every week to deliver a different fitness video that you can fully do without any of the big equipment you think you need. We\'re so excited to be starting this and we\'re hoping to keep producing more Senior Center content for you guys to view in the safety and comfort of your own home until we open back up and can start making more memories. But about this video. We go over what you should be doing before any type of workout, and go over some stretches that you can do on a daily basis to increase mobility, decrease pain, and strengthen your muscles. If you guys have any questions, comments, recommendations for future videos, or anything at all you want to say, go ahead and leave a comment down below, email us at fvseniorcenter@fountainvalley.org, or leave a message for Sean at (714) 593 - 4446. Be sure to SUBSCRIBE to our YouTube channel! But until then, we\'ll see you guys next time! Be sure to stay safe and stay healthy.'
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