'Ketogenic Friendly Cauliflower Mashed Potatoes'

03:14 Sep 7, 2023 1 1

'Ingredients: 1 medium sized Cauliflower 2 tablespoons coconut oil 1 tablespoon minced garlic Sea salt and black pepper to taste  Directions: 1. Cut the cauliflower into florets and then pulse in the food processor until it has the consistency of rice. 2. Add the coconut oil to a pan on medium heat.  3. Once the coconut oil is melted, add in the cauliflower, minced garlic, sea salt and black pepper 4. Sauté roughly 5 minutes' 

Tags: Recipe , vegetables , nutrition , mashed potatoes , fat loss , keto , potatoes , meal prep , healthy recipes , healthy eating , carbohydrates , ketosis , cauliflower , ketogenic , Menu planning , keto mashed potatoes

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