'Baby Boomers Senior Gold Dance Fitness Walk Workout | 30 Minutes |Fun and Easy! Get Your Sneakers On'

29:55 Sep 6, 2023 0 0

'Baby Boomers Senior Gold Dance Fitness Walk March is a low impact 30 minute dance fitness exercise workout.  The exercise dance moves are safe fun and effective to help baby boomers and seniors burn fat, lose weight and to become stronger. Remember the Grapevine? Step Touches?  Then get your gold sneakers on.  This workout is not just for baby boomers and seniors but for anyone who loves to dance their way to fitness. You will do grapevine, step touches and more.  You will have so much fun that you will forget that you are exercising.  #seniordancefitness #zumbagold #lowimpactdancefitness #pauleugene #zumba #babyboomers  It is recommended that you do cardio exercise at least 20 minutes a day. And to do strength training at least one day a week, but two days a week would be better with at least 48 hours of rest in-between each strength training workout.  Also be sure to stretch your body before and after each workout.  You can find more fitness tips on my web site:  http://www.pauleugene.com.  You can also join me for free zoom classes at https://www.pauleugene.fitness sign up for a class today.' 

Tags: dance fitness , ZUMBA , senior fitness , Paul Eugene , dance exercise , silver sneakers , baby boomers , Zumba Gold , senior dance fitness , zumba gold workout , senior gold dance fitness aerobics , zumba gold for seniors , Senior Gold , baby boomers dance fitness , low impact dance workout , silver sneakers workout , Silver and Fit , active seniors , baby boomers senior gold dance fitness , senior gold dance , senior gold dance workout paul eugene , silver and

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