'Fitness can be practiced at any age and any ability. For some of you fitness seems too hard. I want to encourage you that you can do this. You can move, it just might look a little different than everyone else--and that is OK. Press play and allow God to provide you the strength to not press pause. You have the strength. You are strong enough. Stay tuned as more videos will be coming.'
Tags: Workout , exercise , at home workout , at home fitness , senior exercise , senior fitness , Christian fitness , ten minute workout , revelation wellness , revelation fitness , alisa keeton , older adult exercise , christina mroz
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