'Senior Free Weight Exercises To Halt Atrophy'

'Without regular movement, our muscles become smaller, weaker and unable to perform our everyday activities with ease. This is known as atrophy. The good news is we can fight off atrophy and even reverse it with exercise and healthy nutrition.  --Find more than 100 FREE workout videos on my website: https://bit.ly/2qIYZ71 --Get my free list of FLAT STOMACH FOODS for a toned, trim midsection: https://bit.ly/2SWBX4D --Order my FULL BODY Tone & Firm DVD for seniors: https://amzn.to/2YSdZKT' 

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