'LEARNING TO FLY (WITH PRESS-UPS) | Plyometric Workout + Royal Marines Press-Up Test #bodyweight'

'A fun routine. A Plyometric HIIT Tabata workout that gets you torched. Gain muscle, lose excess pounds? You got it.    ****  25 Seconds on - 20 seconds rest. •2X Plyometric Burpees •Flying Press-ups  •Seated Leg-Raises  20 Sets   (Bonus: Royal Marines Press-Up Test)   60 Reps Completed   ****' 

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