'LEARNING TO FLY (WITH PRESS-UPS) | Plyometric Workout + Royal Marines Press-Up Test #bodyweight'

Name: 'LEARNING TO FLY (WITH PRESS-UPS) | Plyometric Workout + Royal Marines Press-Up Test #bodyweight'
Uploaded: 2023-08-15T00:04:15+00:00
Duration: T21M28S
Description: 'LEARNING TO FLY (WITH PRESS-UPS) | Plyometric Workout + Royal Marines Press-Up Test #bodyweight' on cosmeticsvlog.com

21:28 Aug 15, 2023 0 0

'A fun routine. A Plyometric HIIT Tabata workout that gets you torched. Gain muscle, lose excess pounds? You got it.    ****  25 Seconds on - 20 seconds rest. •2X Plyometric Burpees •Flying Press-ups  •Seated Leg-Raises  20 Sets   (Bonus: Royal Marines Press-Up Test)   60 Reps Completed   ****'

'LEARNING TO FLY (WITH PRESS-UPS) | Plyometric Workout + Royal Marines Press-Up Test #bodyweight'

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