'Super Senior Fitness: Using Free Weights'

'http://www.SuperSeniorFitness.com - The secret to training at home is using free weights. But you need to know which ones to use and how (or you could hurt yourself). Visit http://www.SuperSeniorFitness.com for more videos, workouts, exercises, advice and articles for seniors.' 

Tags: senior health , senior exercise , senior fitness

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