'Senior Fitness Series #3: The Benefits of Exercise'

01:31 Aug 7, 2023 1 1

'Join us as we celebrate positive aging with an inspirational senior fitness video series.  The videos feature exercise for seniors, including chair and balance exercises, at Pleasant Hill Senior Center led by group fitness instructor, Darlene.  Darlene also shared her perceptions on aging - “fitness needs to remain a part of our lifestyle.”  Be sure to tune in each Friday through June 17 for the release of our video series.  Learn more about Darlene’s senior fitness classes at: [link to blog post]   Facebook.com/bayalarmmedical Twitter: @BayAlarmMedical' 

Tags: #Seniorfitness , #FitnessFriday , #nshfd , #positiveaging , #exerciseforseniors , #seniorfitnessclasses

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