'This video is a variation of the at-home fitness workout designed for 55+ years of age participants. The SWELL (Spartan Wellness) Fitness Program is a Dubuque, Iowa-based exercise class that focuses on improving participants\' strength, flexibility, and mental health. Still, just about anyone will benefit from the instruction led by Gary Wittman. Other Classes: Mix Up Wednesday https://youtu.be/enXxR7tolmQ At-Home Workout https://youtu.be/VAZcfLqOamw Simon Says https://youtu.be/yv1en3pGDjk Meditation https://youtu.be/OiFmx-dNegE Chapter list: 00:00 - Opening Remarks 00:40 - Lifting and Stretching 18:57 - Dynamics 23:54 - Tai Chi 33:36 - Floor Exercise'
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