'Senior Exercises for the Waist & Belly : Training Exercises'

02:47 Jul 30, 2023 1 1

'Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness  Watch More: http://www.youtube.com/ehowfitness  Senior exercises for the waist and belly include ones that you can do while lying on your back. Find out about senior exercises for the waist and belly with help from an experienced fitness professional in this free video clip.  Expert: Alexandra Williams Bio: Alexandra Williams, MA has been teaching, mentoring, presenting, emceeing, editing and writing about fitness for over 25 years. Filmmaker: Nick Brosco  Series Description: Training exercises often involve a combination of stretches and moves that work various parts of your body very efficiently. Get tips on training exercises with help from an experienced fitness professional in this free video series.' 

Tags: glutes , running , bicycle , quads , hamstrings , stretching exercises , training exercises , senior citizen exercises , back saver sit and reach , anterior delts

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