'This video was created as a special zoom class so Cindy is speaking to the members and has been recorded directly from zoom. The class includes low impact cardio, strength, balance and stretching. You will need hand weights (can goods or water bottles for resistance are good alternatives), a chair and a mat or towel. Remember to modify the exercises for your body. Don\'t do anything that hurts. Cindy Sullivan is a personal trainer and group fitness instructor who specializes in Midlife and Seniors fitness. If you have questions contact cindysullivanfitness@gmail.com or visit www.cindysullivanfitness.com. Disclaimer: Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Cindy Sullivan Fitness videos and/or participate in virtual classes, you are performing exercise at your own risk. Cindy Sullivan will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or otehr health concerns, cease exercise immediately and seek assistance from a doctor.'
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