'Rhys Reddy - Canning Vale Rhys became a PT to help individuals whom are in the same position he was once. Throughout his time as a PT Rhys and his several attempts at incorporating different methods and techniques he discovered that the best approaches are the ones that are sustainable for an extended period of time. He applies this discovery into his training sessions with clients to keep them motivated and achieve the desired results. He specialises in results based training & nutrition principles which are designed to be flexible and sustainable, muscle building, powerlifting, strength & conditioning, functional fitness, fat loss, toning and sculpting and competition preparation.'
Tags: fitness , crossfit , gopro , lion , roar , 24 hour gym , Roar Fitness 247 , RFX CrossFit
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