'Easy Exercise For Stiff Ankles - Mobility Strength Pain Relief | Senior Fitness How to fix stiff ANKLES! This video shows how to improve your mobility and strength at home on your ankles. When we reach the later stages of life our joints like our ankles often experience complications and so it\'s important to learn ways to relieve pain in our stiff ankles. The video is easy to follow and allows you to live a happier, less painful life by moving your stiff ankles and reliving pain. Discover the best techniques for mobility and ankle mobility and learn how to reclaim your mobility and strength in your ankles! Remember to like and share the video so we can get more and more people up and moving! Connect to find out more! ✿ Watch This Video: ◮ Mature Movers Senior Fitness | 60s And 70s POP Dance Fitness Class ➤ https://youtu.be/sgSiH3XzEd8 Thanks for watching the video. Subscribe to the channel to get more and press the BELL icon to get updated about new video. ↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦↦↦↦↤↤↤↤↤ ✿ ↦↦ ✿ More About \" Rosaria Barreto \" : ➥ Website: https://www.vitalityhub.co.uk ➥ Twitter: https://twitter.com/VitalityHubUK ➥ Facebook: https://www.facebook.com/VitHubUK ➥ Instagram: https://www.instagram.com/the_vitalitycoach ➥ LinkedIn: https://www.linkedin.com/in/rosaria-b-2b1b0584 ➥ For Business Inquiries:: info@vitalityhub.co.uk ================================================================ ✿More videos from \" Rosaria Barreto \" \"The Vitality Coach\": ◮ Harder Dance Workout - Basic Moves For Beginners ➤ https://youtu.be/Uxvt2jNJ9-A ◮ Easy Exercise for stiff ankles | Mobility strength pain relief ➤ https://youtu.be/NwYxtEmbgBI ◮ Staycation 2020 Cornwall Engagement Food! STAYCATION VLOG ➤ https://youtu.be/isB5urVi-Co ◮ How to start your fitness journey REAL TALK! ➤ https://youtu.be/0HpNbLmqdt0 ◮ Dance Workout For Seniors & Beginners ➤ https://youtu.be/H8D03okfH3w ◮ Welcome to my health and fitness channel! The Vitality Coach ➤ https://youtu.be/xgUhlOy71pk ↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫↬↬↬↬↬↫↫↫↫↫ #EasyExerciseForStiffAnkles #MobilityStrengthPainRelief #SeniorFitnessRosariaBarreto'
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