'Swedish Ladder/Stall Bars + Gymnastic Rings + Pull Up Bar + Bungee Cords = FORMA Totus'

04:21 Jul 18, 2023 1 1

'Calisthenics, total body conditioning with FORMA Totus by Christof Prus - creator of FORMA equipment and You Are The Gym Athletics.' 

Tags: fitness , core strength , gym , calisthenics , training , home gym , gym equipment , athletic training , gymnastic rings , Forma , training concept , Stall Bars , swidish ladder , Wall Ladder , You Are The Gym , dance equipment , ballet equipment

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