'Please ensure that the area in which you are working is clear from any obstruction and there are no hazards around you. Make sure you are fit and well enough to do this workout video. Given the current COVID-19 outbreak, please do not attempt if you feel unwell in any way. A new workout session from Petrica - Legs, Bums and Tums! This workout is great for beginners and seniors - with some adaptations to make things easier or more difficult. There are 15 exercises in total, 5 for each area and relaxation stretches. The routine should last around 25 minutes. We hope you enjoy the routine. Thank you Petrica for filming for us. _____________________________________________________________________________ We are providing these videos free of charge so there are no restrictions on who can enjoy them. However, should you wish to donate towards the production and staff/instructors costs involved, we have created a Just Giving page to give you the opportunity to do so: https://www.justgiving.com/campaign/Silverfitathome _____________________________________________________________________________ Thank you to our sponsors and partners for their continued support: SPORT ENGLAND: https://www.sportengland.org TSB: https://www.tsb.co.uk GLL - BETTER: https://www.gll.org GET LIVING: https://www.getliving.com ELEPHANT AND CASTLE COMMUNITY HUB: https://communityhubse1.co.uk/ UNITED ST SAVIOUR\'S CHARITY: https://www.ustsc.org.uk/ THE NATIONAL LOTTERY COMMUNITY FUND: https://www.tnlcommunityfund.org.uk/ NIKKO ASSET MANAGEMENT: https://emea.nikkoam.com/?nk-route HOSPITAL SATURDAY FUND: https://hospitalsaturdayfund.org/ HARINGEY COUNCIL: https://www.haringey.gov.uk/'
Tags: ab workout , core workout , home workout , leg workout , beginner workout , bum workout , senior workout , senior fitness , beginner fitness , instructed workout , Tummy workout , over 50s workout , legs bums and tums , over 60s workout
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