'Senior Circuit At Home Workout | Genesis Go'

45:43 Jul 14, 2023 4 1

'Join Regional Group Exercise Manager, Janon, in this 45-minute low impact, senior workout right from your own home! Although labeled for seniors, this class can be for anyone! A circuit workout is a cardio and strength training. You have the option of grabbing a chair for extra support and light weights, but they aren\'t necessary to enjoy this workout.  #GenesisHealthClubs #GenesisGo #TogetherApart' 

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