'Senior Fitness Chair Based Workout #1'

26:30 Jul 14, 2023 2 2

'20min Senior Fitness session.  Focusing on working through all planes of movement, maintaining and building strength, range of movement, and balance for a more healthy you! Enjoy!  ##DISCLAIMER: Please read Before you start this or any exercise program you must get your physician\'s approval.  This program is for informational purposes only and it is not meant as medical advice, nor is it a substitute for medical advice or medical program. Anyone experiencing any pain, discomfort, light-headedness, dizziness, or becoming short of breath, should stop exercising immediately and consult a doctor/physician.' 

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