'The smooth movements of this Qigong video will improve your range of motion, decrease pain, improve your mood and calm your mind. This video is designed specifically for older adults but can be enjoyed by anyone! #seniorfitness #qigongSee also:
'The smooth movements of this Qigong video will improve your range of motion, decrease pain, improve your mood and calm your mind. This video is designed specifically for older adults but can be enjoyed by anyone! #seniorfitness #qigongSee also:
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