'Join us as we celebrate positive aging with an inspirational senior fitness video series. The videos feature exercise for seniors, including chair and balance exercises, at Pleasant Hill Senior Center. Rose also shared her perceptions on aging - “exercise has made me feel more confident and independent.” Be sure to tune in each Friday through June 17 for the release of our video series. Learn more about Rose’s senior fitness journey at: [link to blog post] Facebook.com/bayalarmmedical Twitter: @BayAlarmMedical'
Tags: senior fitness , fitness friday , exercise for seniors , balance exercises for seniors , senior fitness classes , positive aging
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