'Keto Cauliflower Mashed Potatoes'

01:09 Jul 2, 2023 0 0

'You can\'t go wrong with these delicious cauliflower mashed potatoes. The perfect side dish, this mashed cauliflower is a healthier mashed potato recipe with both Instant Pot and stovetop directions. A great Thanksgiving or other holiday side dish substitute!  Ingredients:  1 head cauliflower chopped 1/2 cup chicken stock 1/2 tsp garlic salt 1/2 tsp onion powder 2 tbsp. Greek yogurt plain 1/2 tsp pepper 2 tsp ghee melted 2 tbsp. green onions chopped  Directions:  Pour the chicken stock into the Instant Pot. Place a steaming basket at the bottom of the Instant Pot and add the chopped cauliflower on top of it. Add the lid to Instant Pot and turn the pressure valve to sealing. Cook on high pressure for 3 minutes using the manual function. When done release the pressure using a quick release. Transfer the cauliflower from the Instant Pot to a food processor or blender. Add the garlic salt, onion powder, pepper, Greek yogurt, and chives. At this point you can also add the melted ghee or pour the ghee over the top the mashed cauliflower later. Blend the cauliflower until it is smooth. If the mashed cauliflower it too thick, you can thin it by mixing in a tbsp. or two of the chicken stock from the Instant Pot. Scoop the mashed cauliflower into a dish, drizzle with melted ghee, and garnish with more chives.  View full recipe and nutritional info here: https://mycrazygoodlife.com/cauliflower-mashed-potatoes-mashed-cauliflower-recipe/  Becca from My Crazy Good Life shows you how to life your best life–healthy recipes that your whole family will love, meal prep friendly recipes, and recipes for specific diets. Visit MyCrazyGoodLife.com for more recipes.  #mashedcauliflowerketo #lowcarbmashedpotatoes #mashedcauliflower' 

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