'Senior Fitness Series #4: Dancing for the Young at Heart'

01:38 Jul 1, 2023 1 1

'Join us as we celebrate positive aging with an inspirational senior fitness video series.  The videos feature exercise for seniors, including chair and balance exercises, at Pleasant Hill Senior Center.  Sue also shared her perceptions on aging - “fitness keeps my mind sharp and my body agile.” Watch her demonstrate her line-dancing skills!  Be sure to tune in each Friday through June 17 for the release of our video series.  Learn more about Sue’s senior fitness journey at: [link to blog post]   Facebook.com/bayalarmmedical Twitter: @BayAlarmMedical' 

Tags: #Seniorfitness , #FitnessFriday , #nshfd , #positiveaging , #exerciseforseniors , #exercisesforelderly

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