'Happivore - Mashed Sweet Potatoes & Buckwheat'

03:10 Jun 28, 2023 0 0

'View Full Recipe At: http://www.happivore.com/recipe/mashed-sweet-potatoes-and-buckwheat  Time: 40 min Serves: 4-6 Total Cost:  INGREDIENTS • 2 sweet potatoes, cut into bite-sized cubes • 1 cup buckwheat • 1 tbsp olive oil • 1 yellow onion, chopped • 1 carrot, chopped • 2 garlic cloves, minced • 2 cups kale, chopped • ½ cup of your nut of choice (almonds, cashews, etc.) • 3 tbsp soy sauce • black pepper to taste  INSTRUCTIONS 1. Fill a medium saucepan halfway with water. Bring to a boil, then add sweet potatoes and cover. Cook for 20 minutes, or until tender all the way through, then drain and rinse. 2. Cook buckwheat according to instructions on the package.  3. Heat olive oil in a saucepan over medium heat. Add onions and carrots. Sautee for 5 minutes. Next, stir in the garlic and kale, and cook for a few more minutes. 4. Combine the cooked sweet potatoes, buckwheat, sauteed veggies, nuts, soy sauce, and black pepper in a food processor. Blend together until it looks like mashed potatoes. Depending on the size of your food processor, you may need to do this in batches.   5. Spoon and serve! Either as a side dish, or as a meal if you loved mashed potatoes!' 

Tags: Cooking , Recipe , Food , Recipes , vegan , vegetarian , veganism , potato , Sweet potato , vegan recipe , mashed potato , buckwheat , mashed sweet potato , buckwheat recipe , Happivore , sweet potato and buckwheat , cruelty free cuisine

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