'Senior Fitness & SilverSneakers'

02:01 Jun 25, 2023 2 2

'We all know exercise is good for our health. But finding a place close by, feeling the routines are too tough, or affording the cost can be concerns. Enter SilverSneakers, a nationwide fitness program for older adults that is available free with most Medicare Advantage plans. Learn more about the programs and classes offered as Heidi Syropoulos, Independence Blue Cross medical director for government markets explains how getting involved can actually add years to your life: when exercise goes up, high blood pressure, heart disease, diabetes, breast cancer, and colon cancer go down.' 

Tags: fitness , senior health , Health care , senior fitness , silver sneakers , medicare , medical care , silversneakers , gym classes , preventative health

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