'Senior Fall Prevention and Fitness 2010 pt 4'

'Seniors are the largest population in the US for the next 75-100 years and lets pray even longer.  ChokeOuT Cancer shares videos of the Senior Fitness class.  I promise I will translate the videos soon.  In this particular class few understand English.  ChokeOuT Cancer says to be Active and Pro-Active so these seniors are kicking active.  With the help of Catholic Charities, we keep seniors healthy and fit.  Major focus on Fall Prevention, balance, cardiovascular, increase Range of Motion and flexibility.  This is an incredible program and I am super proud to be of service.  Thanks Catholic Charities.  Enjoy our Bus Stop WorkOuT and other health videos too.' 

Tags: fitness , Workout , exercise , wellness , Health , training , balance , fall prevention , senior fall prevention , preventing falls , Choke Out , Choke Out Cancer , catholice charities

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