'How To Make A Mashed Cauliflower Potatoes Recipe (LOW CARB) #Shorts | Live Lean TV'

00:35 Jun 18, 2023 1 0

'On today’s episode of Live Lean TV, I’m showing you how to make a mashed cauliflower potatoes recipe. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lDMu5o ✔ Live Lean Body Quiz: https://bit.ly/3MJIz2X  How To Make A Mashed Cauliflower Potatoes Recipe Course: Side Dish Prep Time: 5 minutes Cook Time: 10 minutes Servings: 4  INGREDIENTS: 1/2 head cauliflower 1-2 cloves garlic (sliced) 1/2 avocado 1 tbsp chives (chopped) 1 dash Sea Salt (optional) 1 dash Black Pepper (optional)  INSTRUCTIONS: 1. Boil 2 cups of water in a pot. 2. Chop up 1/2 a head of cauliflower into smaller size pieces. 3. Slice up 1-2 cloves of garlic. 4. Add garlic and cauliflower to the boiling pot of water. 5. Stir the mixture, cover the pot with a lid, then boil for 10 minutes. 6. While the cauliflower mixture is boiling, add 1/2 an avocado to a food processor or high powered blender. 7. After 10 minutes of boiling, add the cauliflower and garlic mixture to the food processor. 8. Blend the avocado, cauliflower, and garlic together until it reaches a creamy texture, then scoop out a serving and add it to a bowl or plate. 9. Chop up 1 tbsp of fresh chives, then top the mashed cauliflower with a sprinkle of chives. 10. Optional: add a dash of sea salt and black pepper. 11. Enjoy your mashed cauliflower potatoes.  Nutrition Information (per serving): Calories: 50 Protein: 2g Carbohydrates: 6g Fat: 2g  Don’t get me wrong, I love potatoes. In fact, they are my daily go-to healthy source of carbohydrates. However, if you’re looking to lower your calorie and carbohydrate intake, making mashed cauliflower potatoes is healthy low carbohydrate alternative to mashed potatoes.  Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3wIOmQH Listen to the podcast here: https://www.liveleantv.com/podcast  WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro  ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro  ✔ TIK-TOK: https://www.tiktok.com/@liveleantv  #MashedCauliflower #Recipe #LiveLeanTV  About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!    Business Enquiries: [email protected]  How To Make A Mashed Cauliflower Potatoes Recipe #Shorts | Live Lean TV  https://youtube.com/shorts/cwX0-tXJX1M  Live Lean TV http://www.youtube.com/LiveLeanTV' 

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