'Senior Fitness! A 25-Minute ForeverWell Combo Workout with Jennifer!'

25:29 Jun 16, 2023 0 0

'Work out with Jennifer this morning for a cardio workout that will get your muscles moving! Use a chair if available, a set of dumbbells, as well as a resistance band (not required, other options provided). Don\'t forget your bottle of water!  Use basic movements to engage your core, lift your heart, and get your heartbeat going!   Hit subscribe to get more FREE workouts, every week with the Y!  00:00 Intro 00:57 Workout Begin 14:50 Weights & Bands 21:58 Leg and Back Stretch 25:11 Closing' 

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