'Strength Training Workout for Older Adults'

27:18 Jun 11, 2023 2 2

'This strength training workout video is for older adults. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy   All comments must conform to NIA\'s comments policy: https://go.usa.gov/xtqAQ   #Exercise #OlderAdults #StrengthTraining' 

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