'12 Minute Balance Training With Weights - Senior Fitness Videos'

11:52 Jun 1, 2023 0 0

'Let’s boost the impact of our balance training by adding weights to the routine. Holding onto weights is good practice to help maintain steady footing in future tasks where carrying things in your hands. It\'ll help with activities like clearing the dishes from the table, unloading groceries from the car to house or even carrying lawn tools around the yard.   

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