'Learn how to make cauliflower mashed the quick and easy way! It\'s great for beginner cooks as well! Mashed Cauliflower is the ultimate replacement for mashed potatoes. We have a more in depth version of this here: https://youtu.be/meu2dPK_G2I You get all the flavor and satisfaction of the great flavor without all the calories and carbs. Our Cauliflower puree recipe is better though. It\'s easy to follow, quick, and healthier. It\'s waaaaay heathier. Our Cauliflower mashed potato recipe is super low in calories, fat, carbs, but high in protein. They best part is that it tastes... so... good! We made this in a Ninja Professional Food Processor. Check it out! Before you start cooking, watch this! -------------------------------------------------------------------- Serving size: 1 tbsp. Servings: 16 Calories: 53, Fat: 2g, Carbs: 2g, Protein: 5g Ingredients: 1 1/2 lbs. cauliflower florets 6 oz. shredded mozzarella cheese 2 tbsp. minced garlic 1/2 tbsp. black pepper 1 tsp. chopped chives 1 tsp. truffle dust -------------------------------------------------------------------- Awesome, healthy dressings to spruce up any salad or protein without expanding that waistline! ►https://www.joesphenomenal.com Instagram ►https://www.instagram.com/bike.racer.joe/ Facebook ►https://www.facebook.com/ChefJoeLasVegas -------------------------------------------------------------------- Thanks to the companies that support this channel! Joe\'s Phenomenal... Big Flavor without the big jowls! ►https://www.joesphenomenal.com -------------------------------------------------------------------- Questions? Comments? Business inquiries? Email me at: [email protected] -------------------------------------------------------------------- The Products that I personally use in my kitchen: Frigidaire Gallery Induction Range w/Air Fry: https://amzn.to/3ByJI8k Frigidaire Air Fry Oven Tray: https://amzn.to/3kNFfc3 Kirkland 5-Layer Stainless Steel Pans: https://amzn.to/3ztJnlC Ninja Foodi Power Blender Processor System: https://amzn.to/3zsr8wF Ninja Professional Food Processor: https://amzn.to/3iIsw7A Global G-48338-3 Piece Set with Santoku-Hollow Ground, Utility and Paring Knife: https://amzn.to/3x0W1GM Global Model X 8\" Chef\'s Knife: https://amzn.to/3zxOqBv Keurig K-Duo Coffee Maker https://amzn.to/3y0smiD DISCLAIMER: Hi! The links above are called Affiliate Links, which means that if you click on one of the product links, I’ll receive a small commission if you purchase one of them BUT AT NO COST TO YOU. This helps support this channel. I only link products that I use and I believe in, so you never have to be concerned about me just linking whatever. Thank you for the support! #Shorts #CauliflowerMashed #Cauliflower #CauliflowerMashedPotatoes #JoesPhenomenal #JoeLindner #HealthySaladDressing #EasyRecipes #CookingTutorials #KitchenTips #DeliciousFood #HealthyCooking #KetoFriendly #Weightwatchers #GlutenFriendly'
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