'At-home Bungee Cord Workout'

'Our instructor, Dan, goes through a quick at-home workout using 4 bungee cords. #GETREAL #NoGymNoProblem   Exercises in this video: Squat to press Lunge to a chest press Rows in squat formation Curls Flys  Beginner: 2-4 rounds Intermediate: 3-5 rounds Advanced: 5-10 rounds' 

Tags: home workouts , online workouts , retro fitness , at-home workouts , Get Real

• mic
• perks
• Nicole
• qui
• nu
• Valentine s Day Tutorial
• �stars �
• lin
• tarte cosmetics
• useful things