03:27
May 18, 2023
0
1
'Our instructor, Dan, goes through a quick at-home workout using 4 bungee cords. #GETREAL #NoGymNoProblem Exercises in this video: Squat to press Lunge to a chest press Rows in squat formation Curls Flys Beginner: 2-4 rounds Intermediate: 3-5 rounds Advanced: 5-10 rounds'
Tags: home workouts , online workouts , retro fitness , at-home workouts , Get Real
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