'At-home Bungee Cord Workout'

03:27 May 18, 2023 0 2

'Our instructor, Dan, goes through a quick at-home workout using 4 bungee cords. #GETREAL #NoGymNoProblem   Exercises in this video: Squat to press Lunge to a chest press Rows in squat formation Curls Flys  Beginner: 2-4 rounds Intermediate: 3-5 rounds Advanced: 5-10 rounds' 

Tags: home workouts , online workouts , retro fitness , at-home workouts , Get Real

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